Life Coaching Services

Many people ask "What's the difference between life coaching and professional counseling?"
I like to tell them that while traditional counseling focuses on the past, life coaching focuses on forward planning and progress for your dreams and future.

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Private Life Coaching

Guidance on reconnecting with life dreams and creating a plan of action steps for making them a reality.

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Restorative Yoga

Restorative yoga classes & workshops at Abundant Yoga to reconnect with the body & manage everyday stress.

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Roll Model Method

Therapy balls for stress reduction, muscle relaxation, and pain relief. Private and group classes both available.