Life Coaching Services

Many people ask "What's the difference between life coaching and professional counseling?"
I like to tell them that while traditional counseling focuses on the past, life coaching focuses on forward planning and progress for your dreams and future.

Private Life Coaching

Guidance on reconnecting with life dreams and creating a plan of action for making them a reality.

Restorative Yoga

Private & group restorative yoga classes to reconnect with the body & manage everyday stress.

Roll Model Method

Therapy balls for stress reduction, muscle relaxation, and pain relief. Private and group classes available.